These are all just lame excuses, and I know it. That's why I'm kicking my diet plan up a notch (down a notch?) starting today.
I've written before about Good Measures Meals, a local meal service which raises money for Project Open Hand, a non-profit community meal delivery service. I've always had good results with Good Measures, and I like that the profits go to a good cause. The food isn't bad and the menu is designed to be nutritionally balanced over the course of the week.
This time I chose to start off with the 1400 calorie/day plan and augment this with a protein shake on workout days. Otherwise I'll be sticking strictly to the plan, which means no alcohol for at least the next month. (Are you convinced now I'm serious?) I'll see how this goes for two weeks and adjust the plan if necessary.
|Such a funny word, schmear.|